21 Days to Remove Stress & Anxiety With Healing Yoga
Discover peace and balance through a gentle, evidence-based yoga program crafted to calm the mind and restore emotional harmony.Led by Grandmasters Sripriya Yogini and Yogi Gurkirat Ji,
This 21-day journey blends ancient yogic wisdom with modern mindfulness techniques — helping you release tension, improve sleep, and reconnect with your inner stillness.
Experience daily guided practices, live community energy, and expert support — all designed to help you feel lighter, clearer, and more centered every day.
Limited Time Offer: Only 50 Bundles Left
The Science of Stress Relief Through Yoga
Experience a holistic approach to managing stress and anxiety - where ancient yogic wisdom meets modern neuroscience to help you cultivate deep, lasting calm.
Activate Relaxation Response
Learn scientifically proven breathwork techniques that calm your parasympathetic nervous system, lower cortisol levels, and create an immediate sense of peace.
92% of participants reported reduced anxiety within the first week.
Release Deep Physical Tension
Practice gentle, restorative postures designed to release stress stored in the back, shoulders, hips, and chest — the body’s emotional holding zones.
85% of participants experienced better sleep and lighter energy after two weeks.
Build Unshakable Daily Resilience
Develop simple, sustainable yoga-based routines that strengthen your nervous system and emotional balance — helping you stay centered even in challenging times.
97% of participants built a lasting personal practice that continued beyond the program.
Immediate Relief. Lasting Transformation.
Unlike quick fixes that only hide the symptoms, this program works at both levels — soothing your mind and body right away while rewiring your system for long-term balance.From day one, you’ll feel lighter, calmer, and more grounded — and you’ll carry these tools with you for life.
Transformations from Real Students
Hear from people just like you who found relief through our program
Transformations from Real Students
Hear from people just like you who found relief through our program
Priya Menon, Bangalore
Marketing Executive
“I’ve tried countless apps and classes for anxiety, but nothing felt this personal. Within a few days, I was sleeping better and felt my mind finally quiet down. The combination of breathwork and gentle yoga truly changed how I respond to stress.”
Aakash Sharma, Delhi
Software Engineer
“I joined because I was constantly anxious from work pressure. By the second week, my body felt lighter, and my thoughts were calmer. What stood out most was how scientific yet spiritual the approach is — it’s something I’ll continue for life.”
Radhika Iyer, Pondicherry
School Teacher
“The 21-day program felt like a sacred pause in my busy life. Sripriya Yogini and Gurkirat Ji explain everything so simply that even as a beginner, I felt deeply connected. I now start every morning with these practices — they keep me grounded all day.”
"Led by Himalayan-trained yoga Experts"
With over 4000+ combined teaching hours, our master teachers bring together the timeless practices of Himalayan yoga and the clarity of modern neuroscience — helping you release stress, restore balance, and rediscover inner peace.
Sripriya Yogini
Grandmaster of Yoga & Prenatal/Postnatal Expert
Grandmaster of yoga & Prenatal Postnatal ExpertSripriya Yogini is a renowned and certified Prenatal Postnatal Yoga Teacher. She brings to the practice, experience gained from 20 years in different forms of yoga.
Her expertise branches across asanas, breathing techniques, meditation and mudras. She has over 2000+ classroom hours of teaching experience and insights from leading teacher training programs.
Sripriya ji has been instrumental in transforming lives of women who want to conceive, who are pregnant and who have recently delivered. Her methods integrate yoga and psychology with focus on changes a woman’s body goes through during conception and after child-birth. She also conducts Prenatal Postnatal Teachers Training courses.
Gurkirat Ji
Grandmaster of Yoga, Himalayan Yogi
Grandmaster of Yoga, Himalayan Yogi Gurkirat ji has been changing lives with transformative yoga since last 5 years. He has 2000+ hours of teaching experience and has touched the lives of more than 10000 people.
He has been trained and guided by dynamic Mahayogis from the Himalayas Kaulantakpeeth and has completed his special practises in their guidance.
He conducts regular yoga classes every day and teacher's training session during the weekend. It enables people from all over the world to overcome their limitations, both physical and emotional. His guided techniques are simple yet effective to maintain wholistic health and wellness in todays stressful lifestyle.
About AevamYog
AevamYog was founded with a simple yet profound vision: to make the timeless wisdom of yoga accessible to everyone, regardless of background or experience. Rooted in the Himalayan tradition, AevamYog integrates ancient practices with modern needs, helping individuals find balance, health, and inner clarity in today’s fast-paced world. With a team of dedicated teachers trained under the guidance of experienced Himalayan yogis, AevamYog offers:• Daily Yoga Classes for physical wellbeing and mental peace• Teacher Training Programs to nurture sincere practitioners and future teachers• Workshops & Retreats for deeper self-exploration. Over the years, AevamYog has touched thousands of lives, building a global community of yoga seekers who find in these teachings a path to wellness, self-awareness, and transformation. At its heart, AevamYog is more than just a yoga school. It is a space for learning, growing, and sharing—where the practice of yoga becomes a way of life.
Students Taught
Teaching Hours
Success Rate
A Structured Path to Release Stress & Anxiety
Over 21 days, you’ll build a complete mind-body toolkit that provides both instant relief and long-term resilience — helping you break free from the stress cycle for good.
đź”´ The Stress Cycle Trap
When stress becomes chronic, your body gets trapped in fight-or-flight mode, creating a self-reinforcing loop of:
Physical tension in the neck, shoulders, and back — disrupting sleep and draining energy.
Mental overactivity — racing thoughts and constant worry that make it hard to focus or stay present.
Emotional overwhelm — irritability, anxiety, and disconnection from the people you care about.
Shallow, disrupted breathing that keeps your nervous system on high alert.
🟢 Our 3-Layer Healing System
Our program gently breaks this cycle using an integrated, evidence-based approach rooted in yoga and neuroscience:
Physical Release — Restorative postures designed to dissolve deep-seated tension and relax your body’s stress-holding zones.
Nervous System Regulation — Targeted breathwork that activates the parasympathetic nervous system, calming the mind and balancing hormones.
Mental Clarity & Emotional Reset — Mindful meditation and reflection tools that reduce rumination and cultivate a peaceful inner state.
Daily Integration — Simple habits and rituals that weave calm into your everyday life, building resilience against future stressors.
✨ This 21-day structure doesn’t just manage stress — it retrains your entire system to respond to life with calm, clarity, and confidence.
A carefully structured program that builds progressively, giving you both immediate relief and lasting skills
Foundation (Days 1–4)
Understand stress, simple breath & gentle movement to prepare body+mind.
- Understanding your stress responses
- Basic breath awareness
- Gentle warmup movements
Calming Breathwork (Days 5–8)
Nadi Shodhana, Bhramari, and techniques to soothe the nervous system.
- Alternate nostril breathing technique
- Humming bee breath for anxiety
- Extending exhales for relaxation
Stress-Relief Postures (Days 9–13)
Gentle sequences to release the back, hips, shoulders and chest tension.
- Back and spine release sequence
- Hip and shoulder opening practices
- Chest expansion for deep breathing
Deep Relaxation & Meditation (Days 14–17)
Yoga Nidra, candle-gazing, mantra practices & visualizations.
- Yoga Nidra sleep restoration
- Guided visualizations for calm
- Simple mantra practices for focus
Lifestyle & Habits (Day 18–19)
Practical daily habits, nourishing routines and mindful diet tips.
- Morning and evening routines
- Nutrition for nervous system health
- Sleep hygiene and environment
Integration (Days 20–21)
Full-length practices and a blueprint to create your own daily stress-relief routine.
- Complete 30-minute practice
- Personalized routine creation
- Long-term planning template
What You'll Get
21 Pre-recorded Lessons
Step-by-step video guidance with progressive skill building
Guided Breathwork
Nadi Shodhana, Bhramari, and other evidence-based techniques
Stress-Relief Sequences
Target back, hips & shoulders where tension accumulates
Limited Time Special Offer
We're offering this comprehensive program at a special introductory price to our first 100 students. 50 spots remain at this price point before it increases.
Complete 21-day program access
Designed to help you build lasting emotional balance.
Choose Your Path to Calm
Select the option that best fits your learning style and schedule
21-Day Self-Paced Video Course
One-time payment
All 21 pre-recorded lessons
Watch anytime, at your own pace
Guided audio meditations & video guides
Take your practice anywhere
Yoga Teachers Training
Our Yoga Teacher Training programs guide students on a progressive journey from foundational practice to advanced teaching mastery. Rooted in the timeless Himalayan tradition, each level deepens your understanding of asana, pranayama, meditation, philosophy, and the art of conscious living.
Who This Program Is For
Perfect For You If:
- You experience regular stress or anxiety
- You have tension in your neck, shoulders or back
- You struggle with racing thoughts or sleep issues
- You're new to yoga or already practicing
Not For You If:
- You're looking for intense physical workouts
- You need treatment for clinical conditions
- You want immediate results without practice
- You're unable to commit 15-20 minutes daily
Common Questions
Everything you need to know before starting your journey
Do I need prior yoga experience?
No — the 21-day course is friendly for beginners while offering depth for regular practitioners. We start with fundamentals and gradually build on each day's learning.
Many of our most successful students had never practiced yoga before this program.
What equipment do I need?
You'll need a yoga mat, a cushion or bolster, and comfortable clothes. A yoga strap and block are optional but helpful for some practices. Nothing fancy required — we focus on accessibility.
How do I join the WhatsApp group?
You'll receive an invite link via email after purchase. The group provides community support, practice reminders, and a place to ask questions about your practice.
How much time do I need each day?
The practices range from 15-30 minutes per day. If you're short on time, even 10 minutes of consistent practice will create benefits. The program is designed to fit into busy schedules while creating meaningful change.
Is this program suitable for medical conditions?
While our practices are gentle and therapeutic, they complement rather than replace medical care. If you have any medical conditions, please consult your healthcare provider before starting. The program offers modifications for various needs.
Still have questions? We're here to help!
Ready for a Calmer Mind and Body?
Start your journey today with our proven step-by-step system. Experience immediate relief while building lasting resilience against stress and anxiety.